AUTO MODE
Will automatically give you a complete qi gong workout for 10 minutes. Your body will be experiencing the sensation of a minus gravity, weightlessness, and a plus gravity, 3 – 50 times per second. The AUTO mode gives a complete qi gong workout that provides optimal fitness and well-being for most people.
MANUAL MODE
30 Hz is a good initial frequency. This gentle frequency is best for those who are sensitive to vibration therapy. MANUAL Mode enables the user to determine the precise frequency (Hz), intensity and timing that best suits the user’s purpose.
30 Hz is the preferred frequency for those who are sensitive to vibration, such as those with fibromyalgia, or those whose bodies are simply very sensitive. The body will be found to adapt to vibration therapy quickly and the sensitivity and discomfort will usually decrease. The elderly can feel comfortable at 30 Hz and enjoy most of the benefits of a good, stimulating workout in the gym without placing undue stress on the body and without expending a great deal of energy.
Those with injuries or debilitating joint problems can use 30 Hz to accustom the body to vibration therapy before moving on to the more active modes as the body heals itself,